Last Night’s Workout

Ran 5k on the treadmill and beat my time from my last run by 2 minutes!

Completed it in 28 minutes. I know that’s still slow…
But you gotta understand… that is a HUGE accomplishment for me!

I went from being a non-runner (especially long distance running) to being able to run/jog straight through without stopping…
yeah I’d say 28 minutes is major.

It’s very addicting. The whole idea that you have the power to push yourself to the limits and see results…
makes you just wanna keep going!

Anyway, enough about that.

Afterwards, I did these workouts:

TIU’s Best Circuit Workout

TIU’s Bikini Beach Bum Workout

TIU’s itty bitty BIKINI Workout

Lean Legs Pyramid:

20 squats
30 lunges
40 toe touches
50 sec wall sit
100 seconds of jumping jacks (or 100 jumping jacks)
50 sec wall sit
40 toe touches
30 curtsy lunges
20 squats

Then did this 3x:

20 crisscrossed tummy tucks
30 second plank

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Pretty good workout, right?

Bikini season is right around the corner and I will be ready!