Day 2 of Tone It Up’s 5-Day Slim Down…
No time for chit chat.
I need to get up early tomorrow for work so that means bedtime for me.
Just wanna share with you my workout for today.
Earlier in the day I did my HIIT workout at the gym.
30 whole minutes of this:
2 minutes brisk walk @ 4.0
1 minute sprint @ 8.0
*repeated circuit 10 times*
5 minute cool down
Then in the evening I did these workouts…
Get ready for it…
Workout 1: Lean Abs Pyramid
10 high knees
20 tummy tucks
30 plank jacks
40 crunches
50 bicycle crunches
40 crunches
30 plank jacks
20 tummy tucks
10 high knees
Workout 2: TLC Routine
*repeated circuit 3x*
Workout 3: Tone Up Your Arms For Summer Workout
Workout 4: Itty Bitty Bikini Workout
Then ended with this…
Workout 5: TIU’s move of the week – alternating lunges.
I did 50 of ’em.
Yup. Just call me superwoman already.
😛
Have a good night!
🙂
fab . fit . me 