I am so over this hot weather. I live in the Valley. And it sucks living here during the summer. I hate summer. I know hate is such a harsh word…but 100 degree+ weather is really not my cup o’ tea. It makes me not want to do anything. Including working out. It’s so miserable working out when it’s hot.
So did I let the heat stop me? Nope. Not a chance. This is what I did this week so far…
Sunday’s Workout – 40 min HIIT cardio at the gym. Haven’t been to the gym in awhile… been working out a lot at home. It felt so good to get a good ole fashioned cardio workout in. After running on the treadmill, I jumped on the row machine and did 1000m. Not bad.
Monday’s Workout – squeezed it in between a break from my morning job and my afternoon/evening job. CrossFit baby. I did 50 reps of the following exercises: deadlifts with barbell & weights, box jumps, sit-ups, hang cleans, and squats with barbell and weights.
Tuesday’s Workout – put my trust in my TIU trainers and did the following workouts:
Followed by 50 push-ups and 50 squats
And the weather forecast says it’s only gonna get hotter. Oh joy. I’ve definitely got my work cut out for me. Anyway, gotta get ready for bed. Long day tomorrow.
Good night! 🙂
fab . fit . me 