Friday Night’s Workout

Ok people, let’s do this!

After running on the treadmill for about 15 minutes, I came downstairs to hit the weights.

With the boys. Upper body today.

Can u see me? I’m sittin’ on a bench about to do some chest flyes and chest press.

3 sets of 10 with 20lb dumbbells.

Then it was on to a combo – a set of pushups and tricep thingies.


3 sets of 10reps to failure. On the triceps workout, I did 40-50lbs.

After that, I did this. No clue what it’s called. I should really educate myself with the names of these machines.

But for now, we’ll just use pictures. K?


I did 3 sets of 10 with 40lbs.

I probably could do heavier but my arms were getting super tired.

Then I did a combo using these 2 machines…



I did 3 sets of 10 reps. Weight is unknown.

All I know is the hubs kept adding weight to the 2nd machine each set because apparently I wasn’t lifting heavy enough.

Blah, blah, blah.

Last workout of the night.


Again, I didn’t keep tabs of the weight lifted. Sorry, my bad. But I was completely spent at the end of this.

What can I say? I love workin’ out with the boys. Even when I get complaints that I’m not moving fast enough. I won’t say names (*cough* the hubs). 😉

Have a great Memorial Day weekend, guys! Be safe! Eat responsibly! And if you want to drink, remember… Keep it light! Alcohol has fat calories! Just sayin’.