Tag Archives: tone it up arms

14 Day Challenge: Day 6 Workout

Posted in Fitness, Workouts by

So I didn’t have time to do my “fun” post tonight like I wanted to. But maybe tomorrow night.

Anyway, I’ve had a pretty long day, so I’m just going to post up my workout for tomorrow.

At the gym:

Warm-up with 5 minute jog.

Workout:

  • upright rows: 8-12 reps (heavy weight) 4x
  • dumbell curls alternating arms: 10-15 reps 4x
  • cable lateral raises: 10-15 reps (alternating arms) 4x
  • single arm cable bent over row: 10-12 reps (heavier weight) 4x
  • lat pulldown: 15-20 reps 4x (for heavier weight, 10-12 reps)
  • reverse pec dec: 15-20 reps 4x
  • rear lateral raise: 15-20 reps 4x
  • 100 pushups
  • 100 decline situps

At home:


Do this one:




Then this one:




And then end with 100 situps and 100 pushups

 


I almost didn’t make it to the gym today… I think my body is finally starting to feel it. I literally had to drag my booty to the gym today. But, hey, I made it. 🙂 One more intense day and then Sunday’s my “light” day. I’m just so glad my work week is over and I get to sleep in tomorrow. Yay.

Hope you are enjoying these workouts!!!