Day 1 of Tone It Up’s 5-Day Slim Down and I am doing just fine.
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Like always, I took random pics of my food.
Most of them ended up on Instagram and Twitter.
Here’s Meal 1:
This is called a banana split.
Except I decided to slice up the banana and optedĀ NOTĀ to have a cherry on top.
Meal 3: Chicken Salad
Meal 5: Garlic Shrimp w/Quinoa and broccoli
I made slight modifications with these dishes because I was out of some of the ingredients.
Lunch was supposed to be a wrap using Collard Greens.
Yeah, the greens at the grocery store weren’t the greatest so I just made a salad instead.
Okay… moving on to my workouts today.
My HIIT workout was at the gym. On the treadmill.
(2 minute brisk walk + 2 minute sprint) x 6 = 24 minutes of blood, sweat & tears.
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Then did the following workouts:
Ā Repeated circuit 3x
Did a round of this:
50 reps of alternating lunges
Followed by this:
And then ended with another 50 reps of this:
Yes my legs were wobbly as heck at the end of it all…
But don’t you justĀ loveĀ that feeling?
Anyway… I made it through my day.
Work was crazy and I am glad I was able to keep up with my meals.
Good job, J.
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fab . fit . me 